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View Diet Calendar, 11 September 2018:
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749 kcal
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Fat: 16.53g | Prot: 63.63g | Carbs: 88.19g.
Lunch: Hati Sapi, Nasi Putih, Tahu Goreng, Sayur Asem. Dinner: Tahu Bacem, Tempe Bacem, Ikan. Snacks/Other: Blewah Melon, Melon, Pepaya. more...
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2765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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fitrizen's Weight History
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