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Sukhool
Journal
11 Sep 18
Sukhool's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
102 kg
Lost so far:
24 kg
.
Still to go:
102 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
954 kcal
Fat: 37.95g | Prot: 70.54g | Carbs: 82.64g.
Breakfast:
Белый Город Молоко 2.5%, Гречка Отварная.
Lunch:
Картофельный Суп.
Dinner:
Помидоры, Вареное Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная.
more...
2967 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Sukhool's Weight History
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