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View Diet Calendar, 11 September 2018:
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788 kcal
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Fat: 34.13g | Prot: 59.39g | Carbs: 62.75g.
Breakfast: 밀크커피. Lunch: 상추 샐러드와 야채 모듬, 풀무원 올리브유 발사믹 드레싱, 살짝 삶은 계란, 찐단호박. Dinner: 혼합 샐러드 채소, 찐단호박, 살짝 삶은 계란, 천도복숭아. Snacks/Other: 썬핏 프로틴 플러스. more...
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1441 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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