Weigh In record (no journal entry) for 11 September 2018
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74.1 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1133 kcal
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Fat: 61.93g | Prot: 59.93g | Carbs: 91.70g.
Breakfast: Кофе с Молоком, Овсяноблин с Бананом, Сахар, Жимолость, Сметана, Творог 18%. Lunch: Суп Куриный с Вермишелью, Semper Картофельное Рагу с Говядиной, Карусель Салат из Свежей Капусты. Snacks/Other: Творог 18%, Ранетки. more...
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Gaining 0.4 kg a Week
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Zeta1405's Weight History
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