Weigh In record (no journal entry) for 10 September 2018
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
444 kcal
|
Fat: 14.56g | Prot: 15.68g | Carbs: 63.06g.
Breakfast: Água de Coco, Melão Orange, Mamão Papaia. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Vivenda do Camarão Camarão Ao Catupiry, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Remix Cacau, Suco de Acerola, Natural One Suco de Laranja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmy Siven's Weight History
|