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9/11화 단식했는데 생각보다 쑥 안빠졌당 ㅜㅜ
어제 낮이 더 빠졌는데 똥이 문제인가~~
저녁까지 단식하고 밤에 곰국만 먹자
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1155 kcal
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Fat: 101.72g | Prot: 44.26g | Carbs: 15.56g.
Breakfast: NOW 브라질너트, Jarrow Formulas MCT Oil, Organic Valley 4th heart, 아메리카노. Lunch: Jarrow Formulas MCT Oil, Organic Valley 4th heart, G7 블랙커피, 소불고기. Dinner: 방울 토마토, Organic Valley 4th heart, 곰국. more...
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2070 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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