Weigh In record (no journal entry) for 11 September 2018
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1909 kcal
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Fat: 59.88g | Prot: 164.01g | Carbs: 176.27g.
Breakfast: 달걀, 연어. Lunch: 밤고구마, 이즈니 이즈니 가염버터, 미주라 토스트. Dinner: 코스트코 수지스 페퍼콘 닭가슴살, Detour 디투어 심플, 코스트코 틸라피아. Snacks/Other: 밤고구마. more...
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Losing 2.8 kg a Week
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