Weigh In record (no journal entry) for 10 September 2018
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1676 kcal
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Fat: 136.23g | Prot: 79.32g | Carbs: 48.77g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bertolli Extra Virgin Olive Oil, Spinach , All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), LouAna Pure Coconut Oil, Bigelow Tea Green Tea. Lunch: Fresh Selections Shredded Carrots, Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Spinach , Green Leaf Lettuce . Dinner: Southern Grove Roasted Unsalted Pistachios, Bigelow Tea Green Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Frigo Cheese Heads Beef Stick, Kroger CowPals Colby Jack Cheese Snack, David Seeds Pumpkin Seeds. more...
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1760 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Push ups - 2 minutes, Running - 6/mph - 10 minutes, Elliptical - 12 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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