iryna.tsk's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1267 kcal

Fat: 38.17g | Prot: 45.56g | Carbs: 185.63g. Breakfast: Овсяная Каша на Воде. Lunch: Картошка Печеная, Котлета Говяжья. Dinner: Жареный Рис со Свининой. Snacks/Other: Шоколадный Пудинг. more...

2391 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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iryna.tsk's Journal, 10 Sep 18

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iryna.tsk's Weight History