Weigh In record (no journal entry) for 10 September 2018
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93 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2461 kcal
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Fat: 78.93g | Prot: 142.15g | Carbs: 298.57g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб, Ласковое Лето Сыр Плавленный Сливочный, Молочный Мир Кефир 3,2%. Dinner: Хлеб Черный, Щи с Мясом, Помидоры, Картошка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2793 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 2.1 kg a Week
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