Weigh In record (no journal entry) for 10 September 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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803 kcal
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Fat: 48.25g | Prot: 40.11g | Carbs: 58.50g.
Breakfast: Lokum, Salatalık, Berrak Salatalık Turşusu, Siyah Zeytin, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir. Dinner: Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kepekli Beyaz Peynirli Tost. more...
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Losing 0.9 kg a Week
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