Weigh In record (no journal entry) for 22 August 2012
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 32.69g | Prot: 99.71g | Carbs: 176.99g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café con Leche. Lunch: Lechuga, Zanahoria, Sopa de Pollo con Fideos, Pechuga de Pollo (sin Comer la Piel), Guayaba, Azúcar. Dinner: Queso Natural. Snacks/Other: Panecillo Inglés, Naranjas Ombligonas, Peras, Manzanas. more...
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3103 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 5 hours, Standing - 3 hours, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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