Weigh In record (no journal entry) for 10 September 2018
|
63 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1451 kcal
|
Fat: 50.67g | Prot: 143.59g | Carbs: 102.37g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Quero Feijão Carioca, Peito de Frango, Rivoli Azeitonas Verdes Fatiadas, Tomates Cereja, Alface. Dinner: Rivoli Azeitonas Verdes Fatiadas, Ovo Cozido, Peito de Frango, Tomates Cereja, Alface, Quero Feijão Carioca. Snacks/Other: Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|