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View Diet Calendar, 10 September 2018:
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1138 kcal
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Fat: 49.89g | Prot: 61.84g | Carbs: 116.36g.
Breakfast: 혼합 샐러드 채소, 잡곡밥, 계란후라이. Lunch: 연근전, 배추전, 찐단호박, 살짝 삶은 계란. Dinner: 구워말린 혼합 견과류 (땅콩합류, 소금추가), 치아바타. Snacks/Other: 매일유업 상하목장 유기농우유, 아로니아, 썬핏 프로틴 플러스. more...
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1312 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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