Weigh In record (no journal entry) for 10 September 2018
|
116.6 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1773 kcal
|
Fat: 120.67g | Prot: 138.92g | Carbs: 9.73g.
Breakfast: Cream (Half & Half), Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Organic Ghee Clarified Butter, Ground Round, Extra Lean Ground Pork. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Great Value Sharp Cheddar Cheese, Metamucil Orange Smooth Multihealth Fiber (5.8g), Michelob Ultra Pure Gold, Hormel Original Pepperoni Slices. more...
|
|
3574 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Van Horn's Weight History
|