josi36's Journal, 10 Sep 18


View Diet Calendar, 10 September 2018:
955 kcal Fat: 49.50g | Prot: 53.18g | Carbs: 71.64g.   Breakfast: Native Açúcar Demerara, Café, Betânia Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Elegê Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Ovo Mexido. more...
2586 kcal Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...

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