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Brp kalorinya ya kira kira?😅
View Diet Calendar, 10 September 2018:
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1067 kcal
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Fat: 30.91g | Prot: 62.57g | Carbs: 138.83g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Sunpride Banana, Quaker Cereal Drink Coklat. Dinner: Buncis, Tahu Bacem, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Selada, Tempe Bacem. Snacks/Other: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis, Siomay. more...
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1686 kcal
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Exercise:
Tabata body&hot legs - 12 minutes, Hot legs - 8 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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ptrwlndri's Weight History
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