Weigh In record (no journal entry) for 10 September 2018
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72.1 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1143 kcal
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Fat: 72.25g | Prot: 78.43g | Carbs: 54.38g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberyy, Feel Good Super Foods Whey Crisp, Kirkland Signature Almond Milk Organic Unsweetened, Starbucks Iced Coffee Blonde Roast, Blueberries , Raspberries , Strawberries . Lunch: Bacon cheese burger casserole. Dinner: Lettuce, WinCo Foods Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Pork carnitas, Mexican cauliflower rice. Snacks/Other: Pistachio Nuts , Laughing Cow Mini Babybel Light Cheese, Lemon cupcakes. more...
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Losing 3.2 kg a Week
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