Weigh In record (no journal entry) for 10 September 2018
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1064 kcal
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Fat: 24.77g | Prot: 79.34g | Carbs: 130.67g.
Breakfast: Café Expresso. Lunch: Pêche, Vinaigrette, Tomates, Salade Verte, Bavette de Boeuf, Café Expresso, Pain aux Céréales, Activia Yaourt Nature, U Miel de Fleurs. Dinner: Yoplait Panier de Yoplait 0%, U Haricots Blancs, Pêches, U Blanc de Poulet. Snacks/Other: Pommes Pink Lady. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yves.inserra's Weight History
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