Weigh In record (no journal entry) for 10 September 2018
|
70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2080 kcal
|
Fat: 87.49g | Prot: 76.27g | Carbs: 247.97g.
Breakfast: Grapes, Cookie, Apple, White Bread . Lunch: Cookie, Apple, Natural Cheese, Bread, Gallo Salsa Napolitana, Magnum After Dinner, Spaghetti, Eroski Merluza. Dinner: Ice Cream Sandwich, Bicentury Pop Corn, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Hacendado Patatas Bravas, Cheese, La Sirena Salsa Brava. Snacks/Other: Smoked or Cured Ham (Lean and Fat Eaten), Cheddar Cheese . more...
|
|
1885 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|