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9/8토 점심저녁 탄수빼고 골고루먹고 증량
오늘은 저녁까지 단식1일
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1484 kcal
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Fat: 132.05g | Prot: 47.88g | Carbs: 27.77g.
Breakfast: Organic Valley 4th heart, 아메리카노, Jarrow Formulas MCT Oil. Lunch: Organic Valley 4th heart, 아메리카노, Jarrow Formulas MCT Oil. Dinner: 오이 (껍질제거), 쌈장, 방울양배추, 익힌 아스파라거스 (생야채), 배추김치, 부추, 삼겹살구이. more...
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steady weight
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