Weigh In record (no journal entry) for 10 September 2018
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83 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1645 kcal
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Fat: 115.07g | Prot: 93.70g | Carbs: 56.55g.
Breakfast: Piracanjuba Leite sem Lactose, Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Coca-Cola Coca-Cola, Antepasto de Berinjela, Costela de Porco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido), Molho Vinagrete, Rabanetes. Dinner: Hemmer Molho Pesto, Picanha, Ovo Frito, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas. more...
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2131 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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paulanascentescoelho's Weight History
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