Weigh In record (no journal entry) for 10 September 2018
|
72.1 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1196 kcal
|
Fat: 53.41g | Prot: 94.57g | Carbs: 80.53g.
Breakfast: All Day Cafe Hard Cooked Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Boar's Head Jerk Turkey, Spinach Salad. Snacks/Other: Roasted Salted Cashew Nuts, Plum. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|