rararatri's Journal, 10 Sep 18

bb ku stuck di 67 kalau ingin turun apa harus dinaikin lagi trs diturunkan lagi?? mohon bimbingannya kak 🙏🙏

View Diet Calendar, 10 September 2018:
1408 kcal Fat: 58.76g | Prot: 82.55g | Carbs: 131.88g.   Breakfast: Daging Sapi, Lontong Sayur. Lunch: Bakso dengan Saus (Campuran). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kerupuk Asin. more...
1517 kcal Exercise: Google Fit - 24 hours. more...

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Sekitar berapa? Coba di list makanannya, terus dihitung.  
15 Sep 18 by member: dwi1505

     
 

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