Weigh In record (no journal entry) for 10 September 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1414 kcal
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Fat: 71.45g | Prot: 36.81g | Carbs: 150.52g.
Breakfast: IKEA Seljankukkajuomatiiviste, Cheddar-juusto, Voi, Leipomo Rosten Siemennäkkileipä, Vaasan Koulunäkki, Maitokahvi. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa. Dinner: Maitokahvi. Snacks/Other: Kevytmaito (2%), Tee (Sokerin kanssa), Elovena Välipalakeksi Kaura-Puolukka, Fazer Turkinpippuri. more...
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2434 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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