Weigh In record (no journal entry) for 10 September 2018
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77.8 kg
Lost so far: 20.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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940 kcal
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Fat: 27.92g | Prot: 79.20g | Carbs: 122.69g.
Breakfast: HumaPro HumaProro, Great Value 97% Fat Free Cooked Ham, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Calavo Avocado, Whole Wheat Flour, Corn Flakes, Breadcrumbs, Egg, Great Value Boneless Skinless Chicken Breast. Dinner: Quaker Life Cereal - Original, Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2113 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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