Weigh In record (no journal entry) for 10 September 2018
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1399 kcal
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Fat: 31.93g | Prot: 147.19g | Carbs: 133.28g.
Breakfast: Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Frog Legs, Verduras Salteadas. Dinner: San Juan Claras de Huevo. Snacks/Other: Nestlé Kit Kat Chunky, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Nature Valley Protein Chewy Bar, Endulzante sin Calorías, Sustituto de Crema, Coffee, HEB Bagel, McCormick Mermelada de Fresa sin Azúcar Adicionada. more...
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2290 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Treadmill - 10 minutes. more...
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Gaining 2.1 kg a Week
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Angel Hdz 16's Weight History
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