erlindafeb's Journal, 10 Sep 18

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alhmdulillh masih bisa turun 😁

54 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

858 kcal

Fat: 8.42g | Prot: 74.47g | Carbs: 120.01g. Breakfast: Orange Lemon Drink. Lunch: Pineapple, Apple, Egg White. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice. more...

249 kcal

Exercise: Fitness Training (Workout) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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erlindafeb's Journal, 10 Sep 18

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erlindafeb's Weight History