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Nadinka7901
Journal
10 Sep 18
Nadinka7901's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
59.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
306 kcal
Fat: 11.56g | Prot: 32.96g | Carbs: 16.98g.
Breakfast:
Цельное Молоко, Syntrax Протеин.
more...
1851 kcal
Exercise:
силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nadinka7901's Weight History
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