Weigh In record (no journal entry) for 10 September 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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700 kcal
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Fat: 19.50g | Prot: 54.14g | Carbs: 74.73g.
Breakfast: Café com Açúcar. Lunch: Hikari Trigo para Kibe, Maçãs Gala, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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Alexander Henrique's Weight History
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