Weigh In record (no journal entry) for 10 September 2018
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2938 kcal
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Fat: 131.81g | Prot: 197.57g | Carbs: 240.69g.
Breakfast: Tomatoes, Olive Oil, Carrefour Mezcla de Setas, Hacendado Pechuga de Pollo, Garbanzo Beans. Lunch: Cooked Egg White, Carrefour Mezcla de Setas, Rústico Entrecot de ternera, Hacendado Judia Verde Plana, Potato, Olive Oil. Dinner: Valor Chocolate negro 85% sin azucares añadidos, Casa Tarradellas Pizza Carbonara, Salmon, Watermelon. more...
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Gaining 0.5 kg a Week
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