Weigh In record (no journal entry) for 10 September 2018
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1573 kcal
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Fat: 53.01g | Prot: 76.77g | Carbs: 195.01g.
Breakfast: Slankie Smeerkaas Sambal, Banaan, Becel Boter, Kalkoen of Kipfilet (in Plakjes), Rivercote Cracker Zonnebloempit. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Rivercote Cracker Zonnebloempit, Wapenaer Oude Kaas, Kalkoen of Kipfilet (in Plakjes). Dinner: Liga Evergreen Crunchy Muesli Rozijnen , AH Maaltijdsalade Pittige Kip. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen , Stroopwafel, Jumbo Gegrilde Kipfilet, LU Cracotte Volkoren, Zespri Kiwi Gold, Koffie met Melk. more...
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2928 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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stephanvan der steen's Weight History
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