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Po weekendzie 😕
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1499 kcal
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Fat: 54.60g | Prot: 66.39g | Carbs: 187.16g.
Breakfast: Milk Land Ser Gouda w Plastrach, Kawa z Mlekiem i Cukrem, Nasze Smaki Kiełbasa Śląska, Chleb Biały. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Lajkonik Paluszki Solone, Serek Śmietankowy do Smarowania, Ogórek (Obrany), Nasze Smaki Kiełbasa Śląska, Chleb Biały, Kawa z Mlekiem i Cukrem, Brzoskwinie. more...
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Gaining 1.4 kg a Week
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treningowa's Weight History
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