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View Diet Calendar, 10 September 2018:
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1298 kcal
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Fat: 30.15g | Prot: 119.67g | Carbs: 148.56g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Kukus, Bawang Putih, Tomat Merah, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jagung Kecil/Tunas Jagung, Buncis, Telur Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Selada Daun Hijau. Snacks/Other: Buah Pir. more...
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lenggang's Weight History
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