bselazig's Journal, 22 Aug 12

bselazig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2012

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1344 kcal

Fat: 58.56g | Prot: 97.54g | Carbs: 107.02g. Breakfast: Coca Cola Zero, Cheese Sandwich. Lunch: Hazelnuts or Filberts Nuts, Apricots. Dinner: Cucumber (with Peel), Tomatoes, Chicken Breast. more...

2850 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bselazig's Weight History

View Complete History

bselazig's Journal, 22 Aug 12

Submit a Comment

bselazig's Weight History