Weigh In record (no journal entry) for 10 September 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1423 kcal
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Fat: 57.76g | Prot: 107.37g | Carbs: 123.89g.
Breakfast: Pascual Leche Semidesnatada, Auchan Queso de Burgos, Campofrío Pechuga de Pavo. Lunch: Sveltesse Yogur Desnatado Frutas, Aceite de Oliva, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: DIA Queso Fundido en Lonchas, Aceite de Oliva, Pimiento Rojo, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabacín. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Desnatado Edulcorado 0%, Pechuga de Pavo, DIA Biscotes, Manzana, Sandía. more...
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Losing 1.2 kg a Week
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