Weigh In record (no journal entry) for 10 September 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1412 kcal
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Fat: 48.93g | Prot: 136.19g | Carbs: 45.18g.
Breakfast: Семга Слабосоленая, Гречка Отварная. Lunch: Жареное Белое Мясо Индейки, Огурец (с Кожурой). Dinner: Вино Красное Сухое. Snacks/Other: Вяленая Говядина, Quest Bar Батончик (Blueberry Muffin), Изолят. more...
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Gaining 0.3 kg a Week
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