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I'd never counted calories before using fat secret. Makes you look at food a whole different way. Why have a pack of M&M's when I could have a slice of Pizza for the same calories. Why have a slice of pizza, when I could have a full chicken breast dinner with all kinds of mixed veggies and sauces for the same calories. It's a no brainer!
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906 kcal
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Fat: 20.50g | Prot: 20.86g | Carbs: 166.14g.
Breakfast: gala. Lunch: Gala Apple (Medium), Half and Half Cream, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: soy sauce, Summer Squash, chicken flavored rice steamed fresh. Snacks/Other: Fuji Apples. more...
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