Weigh In record (no journal entry) for 10 September 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1722 kcal
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Fat: 35.85g | Prot: 197.51g | Carbs: 156.33g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Roncaia Riso Integrale, Pomodori, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Bio Farro, Olio Extra Vergine di Oliva, Zucchine, Petto di Tacchino. Snacks/Other: Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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