Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3521 kcal
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Fat: 69.11g | Prot: 236.70g | Carbs: 469.38g.
Breakfast: Harry Vital + Fit Brot (56g), K-Classic Gyrosschinken, Food Company American Creamy, Wurzener Cornflakes ohne Zuckerzusatz, Birnen, Kaufland Speisequark Magerstufe, Blackline 2.0 Honest Whey+ Butterkeeeks, K-Classic Kernige Haferflocken. Lunch: Harry Vital + Fit Brot (56g), K-Classic Kochhinterschinken. Dinner: K-Classic Pasta Sauce Bolognese, Birkel Hörnchen. Snacks/Other: Haribo Saftgoldbären, All Stars Hy-pro 85 Weiße Schokolade, Birnen, Kiwi, GN Laboratories Black Forest Cherry, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.9 kg a Week
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NankoFreumann's Weight History
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