frenchieinNL's Journal, 10 Sep 18

44.4 %fat, 40.8 water, 25.7 muscles
10 days in Japan and I gained 1.2 kgs while walking 25000 steps per day or more.

96.2 kg Lost so far: 12.7 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.