Weigh In record (no journal entry) for 21 April 2010
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84.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 98.99g | Prot: 83.09g | Carbs: 60.44g.
Breakfast: flax porridge, cream cheese, coffee, Cream Substitute (Powdered). Lunch: avocado, cheddar cheese, ham, cucumbers, saLAD. Dinner: pea pods, cauliflower, broccolli, ham, feta cheese, mozzarella cheese. Snacks/Other: atkins advantage peanut butter bar. more...
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2771 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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