Weigh In record (no journal entry) for 10 September 2018
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70 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1504 kcal
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Fat: 51.47g | Prot: 56.25g | Carbs: 156.29g.
Breakfast: Ciruela, Mercadona Pechuga de Pollo, Café Cortado. Lunch: Cerveza, Burger King Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, McDonald's Ketchup Bolsita, Bollo. Dinner: Ciruela, Higos, McDonald's Ketchup Bolsita, Café Cortado, McDonald's Patatas Fritas (Medianas), Salchicha de Carne de Cerdo Fresca, Cerveza. more...
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1776 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Elliptical - 34 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Apple Health - 12 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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