Weigh In record (no journal entry) for 10 September 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1202 kcal
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Fat: 32.85g | Prot: 89.86g | Carbs: 132.89g.
Breakfast: Шарлотка с Яблоками, Чай, Пшено, Куриные Котлеты на Пару, Огурец (с Кожурой). Lunch: Шарлотка с Яблоками, Омлет с Помидорами, Куриные Котлеты на Пару. Dinner: Nl Energy Diet Banane. more...
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Losing 1.4 kg a Week
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