Weigh In record (no journal entry) for 10 September 2018
|
71 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1795 kcal
|
Fat: 80.51g | Prot: 77.97g | Carbs: 189.88g.
Breakfast: Bal, Kıymalı Yumurta, Beyaz Ekmek. Lunch: Limon, Karnıyarık, Pirinç Pilavı, Şehriye Çorbası. Dinner: Dardanel Ton Klasik, Patates Yemeği, Etli Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Çamlıca Ayran. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hkahraman41's Weight History
|