Weigh In record (no journal entry) for 10 September 2018
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1861 kcal
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Fat: 58.93g | Prot: 120.67g | Carbs: 213.19g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Rio D'oro Orangen-Nektar. Lunch: Gehacktes Gemischt , Bandnudeln, Sahne Schmelzkäsezubereitung, Lauch. Dinner: Aldi H-Milch 1,5%, ESN Tasty Whey - Cookies & Cream, Leicht und Fit Leichte Sandwichscheiben mit Gouda, Aldi Schinkenbraten, Alpenmark Frischkäse Kräuter-Frisch, Bäckerkrönung Eifeler Schnitten (56g). more...
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steady weight
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Marcel.vB's Weight History
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