Weigh In record (no journal entry) for 10 September 2018
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1432 kcal
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Fat: 43.29g | Prot: 90.99g | Carbs: 171.98g.
Breakfast: Сыр, Здорово Слайсы , Яблоки, Гречка Вареная, Вареное Яйцо. Lunch: Соевый Соус, Огурец (с Кожурой), Помидоры, Гречка Отварная, Курица Вареная. Dinner: Шаурма с Курицей. Snacks/Other: Food Master Кефир 1%, Food Master Кефир 1%. more...
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Gaining 0.4 kg a Week
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Amir@Amina's Weight History
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