Weigh In record (no journal entry) for 10 September 2018
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1412 kcal
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Fat: 41.80g | Prot: 75.17g | Carbs: 183.15g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Ceplok, Indomie Rasa Soto Mie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Snickers Snickers, Herbalife Nutritional Shake Mix. more...
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Losing 0.5 kg a Week
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ebee store's Weight History
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