Weigh In record (no journal entry) for 10 September 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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794 kcal
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Fat: 61.91g | Prot: 45.59g | Carbs: 15.13g.
Breakfast: Bacon, Lamb Liver (Cooked, Braised), Pork and Beef Sausage (Cooked), Butter (Salted). Lunch: Dill Cucumber Pickles, Mixed Salad Greens, Mayonnaise, Avocados, Boiled Egg. Dinner: Keto Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roast Beef. more...
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Gaining 0.2 kg a Week
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Chrisso Z's Weight History
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