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sayaka.
Journal
10 Sep 18
sayaka.'s Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
61.4 kg
Lost so far:
10.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1344 kcal
Fat: 67.65g | Prot: 65.80g | Carbs: 117.70g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
サブウェイ 炭火てり焼きチキン.
Dinner:
ゆで卵.
Snacks/Other:
チョコ, カルビー ポテトチップス うすしお味 (60g).
more...
1995 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sewing - 30 minutes, Swimming (slow) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sayaka.'s Weight History
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